Delish Almond Torte With Pears And Whipped Cream Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Delish Almond Torte With Pears And Whipped Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Almond Torte With Pears And Whipped Cream Recipe

  • Net Carbs are 9% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Almond Torte With Pears And Whipped Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 67 g )
Amount Per Serving
Calories: 240
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 154mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 20g
Protein: 8g
Calcium: 75mg Iron: 1mg
Potassium: 200mg Vitamin A: 40mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1¼ c. whole natural almonds
  • 1 tsp. cornstarch
  • 4 large eggs
  • ¾ c. sugar
  • 2 tsp. finely grated lemon zest
  • ½ tsp. pure vanilla extract
  • ½ tsp. Coarse salt

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)