Tablespoon.com Cuban Barbecued Pork Chops Recipe

Total time: 270 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Cuban Barbecued Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Cuban Barbecued Pork Chops Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Cuban Barbecued Pork Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 202 g )
Amount Per Serving
Calories: 300
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 173mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 4g
Protein: 36g
Calcium: 20mg Iron: 1mg
Potassium: 668mg Vitamin A: 7mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup Old El Paso™ Taco Sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon strong black coffee
  • 1 tablespoon rum
  • 1 teaspoon frozen orange juice concentrate
  • 4 (3/4-inch-thick) boneless pork loin chops

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)