Orwhateveryoudo.com Beef Rice-a-roni Copycat Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Orwhateveryoudo.com Beef Rice-a-roni Copycat? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Orwhateveryoudo.com Beef Rice-a-roni Copycat Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Orwhateveryoudo.com Beef Rice-a-roni Copycat Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 397 g )
Amount Per Serving
Calories: 298
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 52mg
Sodium: 155mg
Total Carbohydrates: 27g
Dietary Fiber: 8g
Sugar: 1g
Protein: 15g
Calcium: 165mg Iron: 4mg
Potassium: 642mg Vitamin A: 69mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 4 cup cooked ground beef liberally seasoned with salt and pepper
  • * 3 tablespoon butter
  • * 1 cup long grain rice i used jasmine
  • * 1 cup good quality spaghetti broken into small piece (it take
  • longer to cook, which i a bonu here)
  • * 2-4 medium crimini mushroom diced
  • * 1/2 teaspoon onion powder
  • * 1/4 teaspoon garlic powder
  • * 1 teaspoon parsley
  • * 1/2 teaspoon salt
  • * 31/2 cup water
  • * 2 tablespoon beef reduced sodium better than bouillon
  • * 2 tablespoon cooking sherry
  • * 1/2 cup diced carrot

Instructions

Visit Orwhateveryoudo.com's website to view the recipe instructions. (Via Edamam)