Allrecipes Jif® Peanut Butter And Jelly Cookies Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Jif® Peanut Butter And Jelly Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Allrecipes Jif® Peanut Butter And Jelly Cookies Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Allrecipes Jif® Peanut Butter And Jelly Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 58 g )
Amount Per Serving
Calories: 248
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 13mg
Sodium: 135mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 19g
Protein: 4g
Calcium: 18mg Iron: 1mg
Potassium: 87mg Vitamin A: 6mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup sugar, plus extra for rolling dough
  • 1 cup firmly packed brown sugar
  • 1 cup CRISCO® Butter Shortening
  • 1 cup JIF® Creamy Peanut Butter
  • 2 large eggs
  • 1/4 cup milk
  • 2 teaspoons vanilla extract
  • 3 1/2 cups Pillsbury BEST® All Purpose Flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 3/4 cup Smucker's® Strawberry Jelly, or any Smucker's® Jam, Jelly or preserves of your choice

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)