The Daily Meal Eggnog Recipe: How To Make An Old-fashioned Eggnog Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Eggnog Recipe: How To Make An Old-fashioned Eggnog? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Eggnog Recipe: How To Make An Old-fashioned Eggnog Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 29mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

The Daily Meal Eggnog Recipe: How To Make An Old-fashioned Eggnog Recipe Nutrition Label

Nutrition Facts

Serving Size: 25 servings   ( 110 g )
Amount Per Serving
Calories: 237
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 29mg
Total Carbohydrates: 19g
Dietary Fiber: 0g
Sugar: 19g
Protein: 2g
Calcium: 59mg Iron: 0mg
Potassium: 67mg Vitamin A: 82mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 12 egg yolks, whites reserved
  • 2 cups granulated sugar, plus 2 tablespoons
  • 4 cups whole milk
  • 1 cup heavy cream
  • Pinch of kosher salt
  • 3 cups bourbon (Maker’s Mark is a great choice. The sweeter the bourbon, the better.)
  • ¾ cup cognac or brandy (Courvoisier, Hennessy, or Remy Martin will all work fine. Don’t blow the bank on this if you don’t want)
  • ½ cup dark rum (Myer’s is the best thing going)
  • 1 whole vanilla bean, sliced open lengthwise
  • 1 teaspoon of whole nutmeg, freshly grated, plus some for garnish

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)