Tastykitchen.com Oven “fried” Crispy Cauliflower Poppers Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Oven “fried” Crispy Cauliflower Poppers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Oven “fried” Crispy Cauliflower Poppers Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Oven “fried” Crispy Cauliflower Poppers Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 277 g )
Amount Per Serving
Calories: 154
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 128mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 6g
Protein: 9g
Calcium: 121mg Iron: 1mg
Potassium: 698mg Vitamin A: 48mcg
Vitamin C: 101mg Vitamin D: 1mcg

Ingredients

  • 1 whole Egg
  • ¼ cups Milk
  • ½ cups Seasoned Panko Breadcrumbs
  • 2 cups Cauliflower Florets, Cut Small (about 1/2 A Large Head)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)