Womensweeklyfood.com.au Smoky Chickpea Stew Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Womensweeklyfood.com.au Smoky Chickpea Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Womensweeklyfood.com.au Smoky Chickpea Stew Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Smoky Chickpea Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 394 g )
Amount Per Serving
Calories: 322
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 359mg
Total Carbohydrates: 42g
Dietary Fiber: 13g
Sugar: 11g
Protein: 12g
Calcium: 145mg Iron: 3mg
Potassium: 607mg Vitamin A: 180mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • 175 gram mini capsicums
  • 1/4 cup (60ml) extra virgin olive oil
  • 1 medium (170g) red onion, finely chopped
  • 2 clove garlic, finely chopped
  • 1 pinch saffron threads
  • 3 tablespoon paprika
  • 1 cinnamon stick
  • 800 gram can chickpeas, rinsed, drained
  • 400 gram can diced tomatoes
  • 2 cup (500ml) vegetable stock
  • 200 gram green beans, halved lengthways
  • 100 gram baby rocket

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)