Bigoven Spicy Eggplant And Potato Curry Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Spicy Eggplant And Potato Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Spicy Eggplant And Potato Curry Recipe

  • Net Carbs are 18% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Spicy Eggplant And Potato Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 225 g )
Amount Per Serving
Calories: 121
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 156mg
Total Carbohydrates: 28g
Dietary Fiber: 6g
Sugar: 5g
Protein: 4g
Calcium: 35mg Iron: 1mg
Potassium: 716mg Vitamin A: 5mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 medium onion
  • 1/2 tsp cumin seed
  • 1/4 tsp red chili flakes
  • 1/8 tsp black peppercorns
  • 1/2 inch ginger
  • 2 cloves garlic
  • 1/4 tsp turmeric
  • 1/2 large eggplant
  • 2 medium potatoes
  • 1/4 tsp salt
  • 1/2 tsp garam masala
  • 2 tbsp fresh cilantro

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)