Womensweeklyfood.com.au Chicken Tikka Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Chicken Tikka? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Chicken Tikka Recipe

  • Net Carbs are 2% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Womensweeklyfood.com.au Chicken Tikka Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 334 g )
Amount Per Serving
Calories: 619
Total Fat: 43g
Saturated Fat: 12g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 250mg
Sodium: 258mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 9g
Protein: 44g
Calcium: 87mg Iron: 2mg
Potassium: 670mg Vitamin A: 80mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoon tikka masala paste
  • 2 tablespoon mango chutney
  • 1 kilogram chicken thigh fillets, sliced thinly
  • 1/3 cup (80ml) chicken stock
  • 1/2 cup (140g) yogurt
  • 1/2 cup chopped fresh coriander
  • 2 teaspoon lime juice
  • 1 fresh red thai chilli, sliced thinly

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)