Thecreeksidecook.com Cranberry Eggnog Bread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thecreeksidecook.com Cranberry Eggnog Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thecreeksidecook.com Cranberry Eggnog Bread Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thecreeksidecook.com Cranberry Eggnog Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 116 g )
Amount Per Serving
Calories: 295
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 270mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 17g
Protein: 6g
Calcium: 112mg Iron: 2mg
Potassium: 119mg Vitamin A: 95mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • * 3 cup all purpose flour
  • * 2 teaspoon baking powder
  • * 1 teaspoon salt
  • * 1/2 teaspoon freshly grated nutmeg
  • * 2 large egg
  • * 1/2 cup granulated sugar
  • * 1/2 cup light brown sugar
  • * 1 and 1/3 cup eggnog
  • * 1 teaspoon pure vanilla extract
  • * 1/4 teaspoon almond extract
  • * 4 ounce melted butter
  • * 1/4 cup rum [optional, see direction]
  • * 2 cup fresh cranberry, roughly chopped

Instructions

Visit Thecreeksidecook.com's website to view the recipe instructions. (Via Edamam)