Womensweeklyfood.com.au Grilled Pork With Sicilian-style Caponata Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Grilled Pork With Sicilian-style Caponata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Grilled Pork With Sicilian-style Caponata Recipe

  • Net Carbs are 4% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Grilled Pork With Sicilian-style Caponata Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 665 g )
Amount Per Serving
Calories: 490
Total Fat: 27g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 454mg
Total Carbohydrates: 28g
Dietary Fiber: 9g
Sugar: 12g
Protein: 35g
Calcium: 109mg Iron: 3mg
Potassium: 1686mg Vitamin A: 154mcg
Vitamin C: 61mg Vitamin D: 1mcg

Ingredients

  • 300 gram kipfler potatoes (fingerlings), halved lengthways
  • 1 teaspoon olive oil
  • 1 (230g) small eggplant, chopped coarsely
  • 1/2 (50g) small red onion, chopped finely
  • 2 clove garlic, sliced thinly
  • 1 tablespoon red wine vinegar
  • 2 (300g) medium tomatoes, chopped coarsely
  • 1/3 cup (40g) seeded green olives
  • 2 teaspoon baby capers, rinsed, drained
  • 1/4 cup fresh flat-leaf parsley
  • 300 gram (9½ ounces) pork fillet
  • 1 tablespoon roasted almonds, coarsely chopped

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)