Allrecipes Snortin' Good Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Snortin' Good Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Snortin' Good Salad Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Snortin' Good Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 184 g )
Amount Per Serving
Calories: 251
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 225mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 9g
Protein: 4g
Calcium: 31mg Iron: 1mg
Potassium: 321mg Vitamin A: 43mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1 head iceberg lettuce, torn
  • 1 medium head cauliflower, cut into florets
  • 1 medium red onion, sliced and separated into rings
  • 1 (10 ounce) package frozen peas, thawed
  • 1/2 cup crumbled cooked bacon
  • 1 cup mayonnaise
  • 1/4 cup sugar

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)