Tastesoflizzyt.com Asiago Cheese Bread Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastesoflizzyt.com Asiago Cheese Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastesoflizzyt.com Asiago Cheese Bread Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastesoflizzyt.com Asiago Cheese Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 246
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 275mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 258mg Iron: 2mg
Potassium: 123mg Vitamin A: 73mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 3 1/4 cup all purpose flour
  • * 1 package red star platinum yeast 2 1/4 teaspoon
  • * 1 1/2 teaspoon salt
  • * 1 teaspoon granulated sugar
  • * 1/4 teaspoon black pepper
  • * 1 1/4 cup milk
  • * 2 tablespoon butter
  • * 1 1/2 cup shredded asiago cheese divided
  • * 1 large egg beaten

Instructions

Visit Tastesoflizzyt.com's website to view the recipe instructions. (Via Edamam)