Serious Eats Sichuan Peppercorn Burgers With Chili-ginger Mayo And Cucumber Pickles Recipe Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Sichuan Peppercorn Burgers With Chili-ginger Mayo And Cucumber Pickles Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Sichuan Peppercorn Burgers With Chili-ginger Mayo And Cucumber Pickles Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Serious Eats Sichuan Peppercorn Burgers With Chili-ginger Mayo And Cucumber Pickles Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 142 g )
Amount Per Serving
Calories: 449
Total Fat: 32g
Saturated Fat: 7g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 10g
Trans Fat: 1g
Cholesterol: 41mg
Sodium: 424mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 2g
Protein: 13g
Calcium: 126mg Iron: 3mg
Potassium: 286mg Vitamin A: 24mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon Sichuan peppercorns, shiny black seeds and stems removed
  • 1 teaspoon red pepper flakes, preferably Thai
  • 1 teaspoon cumin seed
  • 1/4 teaspoon fennel seed
  • 1 small star anise pod (see note above)
  • 1 teaspoon light brown sugar
  • 1/2 cup mayonnaise
  • 1 tablespoon red chili paste, such as Sambal Oelek
  • 1 (2-inch) knob fresh ginger, peeled and grated
  • 2 teaspoons rice vinegar
  • 1 1/2 pounds ground beef chuck, preferably about 80 percent lean, formed into 4 (6-ounce) patties
  • Kosher salt and freshly ground black pepper
  • 4 English muffins, split and toasted
  • Quick Pickled Cucumbers, for topping burgers
  • Cilantro leaves and tender stems, for topping burgers

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)