Epicurious Roasted Pork Loin With Poached Plums Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Roasted Pork Loin With Poached Plums Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Roasted Pork Loin With Poached Plums Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Roasted Pork Loin With Poached Plums Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 478 g )
Amount Per Serving
Calories: 465
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 117mg
Sodium: 120mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 16g
Protein: 40g
Calcium: 55mg Iron: 3mg
Potassium: 977mg Vitamin A: 18mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 6 sweet firm red or black plums (such as Burgundies, Satsumas, or El Dorados
  • about 2 pounds), quartered, pitted
  • 2 cups Pinot Gris or Viognier
  • 1 cup dry red wine
  • 2 whole star anise*
  • cinnamon sticks
  • 1/4 cup plus 1 1/4 teaspoons sugar, divided
  • 2 cups low-salt chicken broth
  • 5 fresh thyme sprigs plus 1 teaspoon finely chopped thyme, divided
  • 2 tablespoons chopped shallot
  • 2 1 1/4-pound pork tenderloins
  • 3 tablespoons olive oil, divided
  • 2 teaspoons chopped fresh thyme
  • 2 garlic cloves, minced
  • chopped fresh chives

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)