Recipezaar.com Italian Rump Roast Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Italian Rump Roast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Italian Rump Roast Recipe

  • Net Carbs are 1% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Italian Rump Roast Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 479 g )
Amount Per Serving
Calories: 701
Total Fat: 42g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 233mg
Sodium: 390mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 4g
Protein: 66g
Calcium: 103mg Iron: 7mg
Potassium: 1303mg Vitamin A: 24mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons cornstarch
  • 14 1/2 ounces diced tomatoes , undrained
  • 1/4 cup water
  • 1 tablespoon italian seasoning
  • 2 slices bacon , chopped
  • 3-5 lbs boneless beef rump roast
  • 1 medium onion , chopped
  • 8 ounces fresh whole mushrooms
  • 1 cup green giant frozen cut green beans, thawed
  • 1/2 cup ripe olives , if desired
  • 1 garlic clove , finely chopped

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)