Shopwithmemama.com Homemade Egg Roll Wraps #appetizer Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Shopwithmemama.com Homemade Egg Roll Wraps #appetizer Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Shopwithmemama.com Homemade Egg Roll Wraps #appetizer Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Shopwithmemama.com Homemade Egg Roll Wraps #appetizer Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 124 g )
Amount Per Serving
Calories: 269
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 32mg
Sodium: 438mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 101mg Iron: 3mg
Potassium: 255mg Vitamin A: 56mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 Package of Nasoya Egg Roll Wraps
  • 1 lb Ground Beef or Pork
  • 1 tbs of Minced Ginger OR Powdered Ginger (which I used)
  • 2 cups or so of finely chopped cabbage
  • ½ cup or so of shredded carrots
  • 2 or 3 green onions, chopped
  • 2 or 3 tsp of Oyster Sauce
  • salt
  • pepper

Instructions

Visit Shopwithmemama.com's website to view the recipe instructions. (Via Edamam)