The Daily Meal Baked Avocado And Feta Egg Rolls Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Baked Avocado And Feta Egg Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Baked Avocado And Feta Egg Rolls Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Baked Avocado And Feta Egg Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 99 g )
Amount Per Serving
Calories: 198
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 387mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 2g
Protein: 5g
Calcium: 97mg Iron: 2mg
Potassium: 228mg Vitamin A: 5mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 24 egg roll wraps, such as Nasoya
  • 2 large avocados
  • 4 Tablespoons chopped sun-dried tomatoes
  • 1/4 Cup feta cheese
  • 1/2 Tablespoon very finely diced garlic
  • 2 Tablespoons red onion, finely chopped
  • Pinch of salt and pepper
  • Small bowl with water for sealing
  • 1 small ripe peeled avocado
  • 1/4 Cup low fat buttermilk
  • 2 Tablespoons plain yogurt
  • 2 Tablespoons fresh lime juice
  • 1 Tablespoon cilantro
  • 1 Teaspoon minced garlic
  • Pinch of salt and pepper
  • Hot sauce (optional)

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)