Myfamilymealtime.com Buffalo Macaroni And Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Myfamilymealtime.com Buffalo Macaroni And Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Myfamilymealtime.com Buffalo Macaroni And Cheese Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Myfamilymealtime.com Buffalo Macaroni And Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 89 g )
Amount Per Serving
Calories: 264
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 312mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 1g
Protein: 14g
Calcium: 132mg Iron: 2mg
Potassium: 169mg Vitamin A: 94mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 lb chicken breast
  • * 1/4 c butter
  • * 1/2 c hot sauce
  • * 1 lb box noodle
  • * salt
  • * 2 tbsp butter
  • * 1/4 c milk
  • * 2 c shredded cheddar or colby jack cheese

Instructions

Visit Myfamilymealtime.com's website to view the recipe instructions. (Via Edamam)