Vegetaraian.com Shiitake And Porcini Salt Recipe

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Vegetaraian.com Shiitake And Porcini Salt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Vegetaraian.com Shiitake And Porcini Salt Recipe

  • Net Carbs are 21% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Vegetaraian.com Shiitake And Porcini Salt Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 55 g )
Amount Per Serving
Calories: 163
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 128mg
Total Carbohydrates: 41g
Dietary Fiber: 6g
Sugar: 1g
Protein: 5g
Calcium: 6mg Iron: 1mg
Potassium: 844mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • * 80g dried shiitake mushroom
  • * 30g dried porcini mushroom
  • * 500g natural rock salt

Instructions

Visit Vegetaraian.com's website to view the recipe instructions. (Via Edamam)