Kitchentreaty.com Natural Vegetable-dyed Easter Eggs Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Kitchentreaty.com Natural Vegetable-dyed Easter Eggs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchentreaty.com Natural Vegetable-dyed Easter Eggs Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kitchentreaty.com Natural Vegetable-dyed Easter Eggs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 614 g )
Amount Per Serving
Calories: 244
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 448mg
Sodium: 208mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 7g
Protein: 17g
Calcium: 124mg Iron: 3mg
Potassium: 503mg Vitamin A: 238mcg
Vitamin C: 60mg Vitamin D: 3mcg

Ingredients

  • One dozen hard-boiled eggs
  • 1 teaspoon olive oil (optional)
  • 1/2 head red cabbage, cut into 1/8ths (about 1 pound)
  • 2 cups water
  • 1 tablespoon white vinegar
  • 2 teaspoons ground turmeric
  • 2 cups water
  • 1 tablespoon white vinegar
  • 1 medium beet, washed and quartered
  • 2 cups water
  • 1 tablespoon white vinegar

Instructions

Visit Kitchentreaty.com's website to view the recipe instructions. (Via Edamam)