Cooking With My Kid Pumpkin Chocolate Chip Cookie Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cooking With My Kid Pumpkin Chocolate Chip Cookie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cooking With My Kid Pumpkin Chocolate Chip Cookie Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cooking With My Kid Pumpkin Chocolate Chip Cookie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 259
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 204mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 19g
Protein: 4g
Calcium: 42mg Iron: 1mg
Potassium: 143mg Vitamin A: 229mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup butter, soft
  • 1/2 cup applesauce (natural, no sugar added)
  • 3/4 cup brown sugar
  • 1 egg
  • 1 teaspoon vanilla
  • 1 cup pumpkin puree
  • 2 cups whole wheat flour
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons baking soda
  • 1 1/2 teaspoons pumpkin pie spice
  • 3/4 cup mini chocolate chips

Instructions

Visit Cooking With My Kid's website to view the recipe instructions. (Via Edamam)