Honest Cooking Cooking The Magazines: Cranberry Oatmeal Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Honest Cooking Cooking The Magazines: Cranberry Oatmeal Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Cooking The Magazines: Cranberry Oatmeal Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Cooking The Magazines: Cranberry Oatmeal Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 118 g )
Amount Per Serving
Calories: 263
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 275mg
Total Carbohydrates: 42g
Dietary Fiber: 4g
Sugar: 16g
Protein: 6g
Calcium: 97mg Iron: 2mg
Potassium: 198mg Vitamin A: 18mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 2/3 (150 g) cups old-fashioned oats
  • 2/3 cup (3 oz) all-purpose flour
  • 1/2 cup (2.33 oz) whole wheat flour
  • 3/4 cup(135 g) brown sugar
  • 2 tsp (10 ml) ground cinnamon
  • 1 tsp (5 ml) baking powder
  • 1 tsp (5 ml) baking soda
  • 3/4 (3.75 ml) tsp salt
  • 1 1/2 cups (350 ml) low-fat buttermilk
  • 1/4 cup (60 ml) canola oil
  • 2 tsp (10 ml) grated lemon rind
  • 2 large eggs
  • 2 cups (300 g) frozen cranberries, coarsely chopped
  • Cooking spray
  • 2 tbsp (30 ml) turbinado (or granulated sugar)

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)