Serious Eats Sunday Brunch: Oatmeal With Honeyed Figs Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Sunday Brunch: Oatmeal With Honeyed Figs Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Sunday Brunch: Oatmeal With Honeyed Figs Recipe Recipe

  • Net Carbs are 16% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Sunday Brunch: Oatmeal With Honeyed Figs Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 125 g )
Amount Per Serving
Calories: 236
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 176mg
Total Carbohydrates: 42g
Dietary Fiber: 5g
Sugar: 22g
Protein: 6g
Calcium: 91mg Iron: 2mg
Potassium: 510mg Vitamin A: 91mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 cup milk
  • 1 tablespoon unsalted butter
  • 1 cup steel-cut oats
  • 1/4 teaspoon salt
  • 5 ounces (1 cup) dried figs, quartered and stemmed
  • 1 1/2 teaspoons honey
  • 1/8 teaspoon vanilla
  • 1/8 teaspoon cinnamon
  • Brown sugar (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)