Food & Wine Smoked Chicken And Winter Squash Blintzes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Smoked Chicken And Winter Squash Blintzes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Smoked Chicken And Winter Squash Blintzes Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Smoked Chicken And Winter Squash Blintzes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 176 g )
Amount Per Serving
Calories: 226
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 407mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 5g
Protein: 10g
Calcium: 89mg Iron: 2mg
Potassium: 371mg Vitamin A: 421mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 1 medium winter squash, such as butternut, halved lengthwise and seeded (about 1 1/2 pounds)
  • 1 tablespoon extra-virgin olive oil
  • 2 leeks, white and tender green, thinly sliced
  • 1/2 pound smoked chicken breast, skinned and cut into 1/3 -inch dice
  • 1 tablespoon maple syrup, plus more for serving
  • 1 teaspoon thyme
  • Salt and freshly ground pepper
  • 3/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 4 large eggs, lightly beaten
  • 1 tablespoon finely chopped flat-leaf parsley
  • 1 cup milk
  • 5 tablespoons unsalted butter, 3 melted
  • Sour cream or yogurt, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)