Real Simple Fresh Cranberry And Apple Relish Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Real Simple Fresh Cranberry And Apple Relish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Fresh Cranberry And Apple Relish Recipe

  • Net Carbs are 22% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Fresh Cranberry And Apple Relish Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 186 g )
Amount Per Serving
Calories: 178
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 429mg
Total Carbohydrates: 45g
Dietary Fiber: 6g
Sugar: 32g
Protein: 1g
Calcium: 59mg Iron: 1mg
Potassium: 249mg Vitamin A: 21mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup walnuts
  • 1 12-ounce bag fresh cranberries (3 1/2 cups), chopped
  • 1 Granny Smith apple, chopped
  • 1/2 cup pure maple syrup
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 teaspoon grated orange zest
  • kosher salt and black pepper

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)