Yummy Supper Tomato Salad With Olives + Coriander Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Yummy Supper Tomato Salad With Olives + Coriander? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yummy Supper Tomato Salad With Olives + Coriander Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Yummy Supper Tomato Salad With Olives + Coriander Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 197 g )
Amount Per Serving
Calories: 207
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 457mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 4g
Protein: 2g
Calcium: 35mg Iron: 1mg
Potassium: 399mg Vitamin A: 75mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup finely diced red onions or shallot
  • 1 clove garlic, smashed to a paste with a little salt
  • 2 tablespoons red wine vinegar
  • salt and pepper
  • 1/2 cup olive oil
  • 1 teaspoon coriander seed
  • pinch of cayenne
  • 2 pounds ripe tomatoes
  • 1/2 Picholine or other good green olives (not pitted)
  • 1/2 cup oil cured black olives (not pitted)
  • 1 cup cilantro leaves, roughly chopped

Instructions

Visit Yummy Supper's website to view the recipe instructions. (Via Edamam)