Food52 Curryflower Surprise Recipe

Total time: 222 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Curryflower Surprise? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Curryflower Surprise Recipe

  • Net Carbs are 6% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 76%. At 1748mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Curryflower Surprise Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 755 g )
Amount Per Serving
Calories: 572
Total Fat: 38g
Saturated Fat: 11g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 1748mg
Total Carbohydrates: 52g
Dietary Fiber: 17g
Sugar: 20g
Protein: 16g
Calcium: 211mg Iron: 7mg
Potassium: 2001mg Vitamin A: 206mcg
Vitamin C: 237mg Vitamin D: 0mcg

Ingredients

  • 1 large head of golden cauliflower, broken into small florets
  • Kosher or sea salt
  • 1-2 tablespoon extra virgin olive oil
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1-2 cloves garlic, peeled and smashed
  • 1 two-inch piece of fresh ginger
  • 1 cup chopped yellow onion
  • 2 tablespoons grapeseed oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon minced fresh jalapeno pepper
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground fenugreek
  • 1 teaspoon garam masala
  • 1 cup tomato puree
  • 1 cup thawed frozen peas
  • Steamed jasmine or basmati rice, for serving
  • Finely chopped cilantro, for garnish

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)