Allrecipes Strawberry-asparagus Pasta Salad Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Strawberry-asparagus Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Strawberry-asparagus Pasta Salad Recipe

  • Net Carbs are 15% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Strawberry-asparagus Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 171 g )
Amount Per Serving
Calories: 229
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 130mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 8g
Protein: 10g
Calcium: 112mg Iron: 2mg
Potassium: 295mg Vitamin A: 41mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 8 ounces uncooked penne or bow-tie pasta
  • 1 1/2 cups asparagus, cut into bite-sized pieces
  • 2 cups strawberries, hulled and quartered lengthwise
  • 1 1/2 cups baby spinach
  • 1/2 cup crumbled goat or feta cheese
  • Strawberry-Yogurt Dressing:
  • 1 (5.3 ounce) container VOSKOS® Nonfat Strawberry Greek Yogurt
  • 2 tablespoons white balsamic vinegar
  • 2 tablespoons finely chopped red onion

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)