Nutritionstripped.com Raw Chocolate Malt Brownie Bites Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Nutritionstripped.com Raw Chocolate Malt Brownie Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nutritionstripped.com Raw Chocolate Malt Brownie Bites Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Nutritionstripped.com Raw Chocolate Malt Brownie Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 74 g )
Amount Per Serving
Calories: 308
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 171mg
Total Carbohydrates: 37g
Dietary Fiber: 8g
Sugar: 27g
Protein: 7g
Calcium: 94mg Iron: 2mg
Potassium: 519mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup almond
  • * 1/2 cup hazelnut
  • * 1/2 cup cocoa powder
  • * 1 1/2 cup date, pitted
  • * 1 vega maca chocolate bar (optional), chopped
  • * 1 tablespoon maca powder
  • * 1 tablespoon coconut oil
  • * 1 teaspoon vanilla extract
  • * 1 teaspoon sea salt

Instructions

Visit Nutritionstripped.com's website to view the recipe instructions. (Via Edamam)