Whatcomlocavore.com Bubble And Squeak Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Whatcomlocavore.com Bubble And Squeak? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whatcomlocavore.com Bubble And Squeak Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whatcomlocavore.com Bubble And Squeak Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 320 g )
Amount Per Serving
Calories: 221
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 427mg
Total Carbohydrates: 32g
Dietary Fiber: 7g
Sugar: 10g
Protein: 4g
Calcium: 119mg Iron: 2mg
Potassium: 934mg Vitamin A: 110mcg
Vitamin C: 82mg Vitamin D: 0mcg

Ingredients

  • * 2 lb rutabaga (evergreen station, ferndale)
  • * 4-5 tbsp butter (split) (breckinride farm, everson)
  • * 1 tsp salt
  • * 1 tsp dried thyme (1/2 acre farm u pick, ferndale)
  • * 1 lb potato (friend's garden, lummi island)
  • * 2 tbsp sour cream (twin brook creamery, lynden)
  • * 1/2 head cabbage, chopped (about 4 cup) (nooksack 9, everson)
  • * 2 cup kale, chopped (alm hill garden, everson)
  • * 1/2 large onion, diced (1/2 acre farm, ferndale)

Instructions

Visit Whatcomlocavore.com's website to view the recipe instructions. (Via Edamam)