Allrecipes Chili Steak Stir-fry Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Chili Steak Stir-fry Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Chili Steak Stir-fry Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Chili Steak Stir-fry Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 295 g )
Amount Per Serving
Calories: 332
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 35mg
Sodium: 186mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 7g
Protein: 17g
Calcium: 83mg Iron: 3mg
Potassium: 582mg Vitamin A: 207mcg
Vitamin C: 106mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons lime or lemon juice
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon sugar
  • 3/4 teaspoon crushed red pepper
  • 1 (8 ounce) package Morningstar Farms® Meal Starters™ Steak Strips or Morningstar Farms® Meal Starters™ Chik'n Strips
  • 1 tablespoon vegetable oil, divided
  • 2 cloves garlic, minced
  • 2 teaspoons grated gingerroot
  • 3 cups broccoli flowerets
  • 1 cup snow peas, trimmed (optional)
  • 1/2 cup chopped red bell pepper
  • 1/2 cup sliced carrot
  • 1/2 cup sliced green onions
  • 2 cups hot cooked rice

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)