Taste.com.au Basic Thai Red Curry Paste Recipe

Total time: 37 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Basic Thai Red Curry Paste? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Basic Thai Red Curry Paste Recipe

  • Net Carbs are 16% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Basic Thai Red Curry Paste Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 185 g )
Amount Per Serving
Calories: 97
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 320mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugar: 9g
Protein: 4g
Calcium: 72mg Iron: 3mg
Potassium: 617mg Vitamin A: 61mcg
Vitamin C: 186mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon Masterfoods Cumin Seeds
  • 2 teaspoons coriander seeds
  • 1/2 teaspoon black peppercorns
  • 1/2 teaspoon salt
  • 10 (20g) large dried chillies, soaked in warm water for 25 minutes, then finely chopped
  • 1 teaspoon grated galangal
  • 1 stalk lemongrass, white part only, finely chopped
  • Rind of 1/4 kaffir lime, finely chopped
  • 6 coriander roots, washed, finely chopped
  • 2 shallots, finely chopped
  • 4 cloves garlic, crushed
  • 2 teaspoons shrimp paste
  • 8 red birdseye chillies, seeded

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)