Weightwatchers.com Thai Chicken Skewers Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Weightwatchers.com Thai Chicken Skewers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Weightwatchers.com Thai Chicken Skewers Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Weightwatchers.com Thai Chicken Skewers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 112
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 250mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 2g
Protein: 13g
Calcium: 5mg Iron: 0mg
Potassium: 198mg Vitamin A: 6mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 13 1/2 fl oz light coconut milk
  • 2 Tbsp cilantro, fresh, chopped, or to taste
  • 1 Tbsp dark brown sugar
  • 1 1/2 tsp Thai curry paste
  • 1 tsp ginger root, fresh, grated
  • 1 tsp lime zest
  • 3/4 tsp table salt
  • 2 spray(s) cooking spray
  • 1 pound(s) uncooked boneless skinless chicken breast(s), pounded thin, cut crosswise on the diagonal into 16 strips

Instructions

Visit Weightwatchers.com's website to view the recipe instructions. (Via Edamam)