The Daily Meal Chef Adrian Richardson's Pork Collar Pot-roasted With Apples, Cabbage, And Cider Vinegar Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Chef Adrian Richardson's Pork Collar Pot-roasted With Apples, Cabbage, And Cider Vinegar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Chef Adrian Richardson's Pork Collar Pot-roasted With Apples, Cabbage, And Cider Vinegar Recipe

  • Net Carbs are 4% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

The Daily Meal Chef Adrian Richardson's Pork Collar Pot-roasted With Apples, Cabbage, And Cider Vinegar Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 869 g )
Amount Per Serving
Calories: 989
Total Fat: 55g
Saturated Fat: 25g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 21g
Trans Fat: 1g
Cholesterol: 221mg
Sodium: 349mg
Total Carbohydrates: 51g
Dietary Fiber: 10g
Sugar: 31g
Protein: 57g
Calcium: 139mg Iron: 4mg
Potassium: 1706mg Vitamin A: 484mcg
Vitamin C: 21mg Vitamin D: 2mcg

Ingredients

  • 3.5 Ounces butter
  • 4 cloves of garlic, chopped
  • 1 medium onion, finely diced
  • 3 sprig of thyme, roughly chopped
  • 1 bay leaf
  • 1/4 cabbage, diced
  • 1 stalk of celery, diced
  • 2 medium carrots, diced
  • 2 whole cloves
  • 1 stick of cinnamon
  • 6 granny smith apples, peeled, cored, and cut into one-inch cubes
  • 2.3 Pounds pork collar, feet left on
  • 1 Cup apple cider vinegar
  • 1 Cup white wine
  • 2 Cups chicken stock
  • 1 Teaspoon fennel seed
  • 1/2 Cup parsley, roughly chopped

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)