Serious Eats Dinner Tonight: Eggplant-almond Enchiladas Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Dinner Tonight: Eggplant-almond Enchiladas Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Dinner Tonight: Eggplant-almond Enchiladas Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Dinner Tonight: Eggplant-almond Enchiladas Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 142 g )
Amount Per Serving
Calories: 313
Total Fat: 27g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 329mg
Total Carbohydrates: 16g
Dietary Fiber: 4g
Sugar: 3g
Protein: 6g
Calcium: 113mg Iron: 1mg
Potassium: 290mg Vitamin A: 36mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 2 cups onion, minced
  • 1 1/2 teaspoons ground cumin
  • 2 teaspoon chili powder
  • 1/4 teaspoon cayenne
  • 3 cups tomatoes, chopped
  • 6 cups eggplant, diced (about 1 large one)
  • salt and black pepper
  • 8 garlic cloves, minced
  • 1 medium green bell pepper, stemmed, seeded, and minced
  • 1 cup slivered almonds, toasted
  • 1 cup jack cheese, grated
  • 12 corn tortillas
  • Canola oil for frying

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)