The Daily Meal Smoked Pulled Pork Mushroom Stew Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Smoked Pulled Pork Mushroom Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Smoked Pulled Pork Mushroom Stew Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Smoked Pulled Pork Mushroom Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 329 g )
Amount Per Serving
Calories: 462
Total Fat: 28g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 335mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 38g
Calcium: 52mg Iron: 3mg
Potassium: 930mg Vitamin A: 14mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1/3 Cup all-purpose flour
  • 2 Teaspoons Italian herb seasoning
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon pepper
  • 3 Pounds boneless shoulder butt pork roasts, trimmed and cut into 1-inch cubes
  • 3 Tablespoons vegetable oil
  • 2 onions, chopped
  • 4 cloves garlic, minced
  • 2 Cups peeled pearl onions
  • 2 Cups beef or chicken stock
  • 1 bay leaf
  • 4 Cups trimmed oyster mushrooms
  • 1/2 Cup frozen peas

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)