My Recipes Soft-shell Crab Sandwiches Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Soft-shell Crab Sandwiches Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Soft-shell Crab Sandwiches Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

My Recipes Soft-shell Crab Sandwiches Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 292 g )
Amount Per Serving
Calories: 258
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 413mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 8g
Protein: 12g
Calcium: 77mg Iron: 3mg
Potassium: 616mg Vitamin A: 112mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 4 jumbo soft-shell crabs, cleaned
  • 3 tablespoons all-purpose flour
  • 1 teaspoon Old Bay seasoning
  • 1 tablespoon butter
  • 1/4 cup Lemon Tartar Sauce
  • 8 (1-ounce) slices French bread
  • 12 (1/4-inch-thick) slices plum tomato
  • 4 Bibb lettuce leaves

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)