Taste.com.au Ragu Alla Bolognese Recipe

Total time: 225 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Ragu Alla Bolognese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Ragu Alla Bolognese Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Ragu Alla Bolognese Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 450 g )
Amount Per Serving
Calories: 479
Total Fat: 29g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 140mg
Sodium: 402mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 10g
Protein: 34g
Calcium: 125mg Iron: 5mg
Potassium: 1143mg Vitamin A: 562mcg
Vitamin C: 19mg Vitamin D: 1mcg

Ingredients

  • 100g chicken livers
  • 75g flat pancetta (see note)
  • 20g butter
  • 80ml (1/3 cup) olive oil
  • 2 onions, finely chopped
  • 1 large carrot, finely chopped
  • 2 stalks celery, finely chopped
  • 2 cloves garlic, finely chopped
  • 500g minced beef
  • 500g minced pork
  • 160ml (2/3 cup) dry white wine
  • 375ml (1 1/2 cups) milk
  • 500ml (2 cups) Massel chicken style liquid stock
  • 1 pinch grated nutmeg
  • 400ml bottle passata (sieved pureed tomatoes)
  • 400g can Italian chopped tomatoes
  • 50g tomato paste
  • 2 bay leaves

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)