Taste.com.au Eggplant Rotolo Ragu Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Eggplant Rotolo Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Taste.com.au Eggplant Rotolo Ragu Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Eggplant Rotolo Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 485 g )
Amount Per Serving
Calories: 470
Total Fat: 29g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 296mg
Total Carbohydrates: 20g
Dietary Fiber: 8g
Sugar: 11g
Protein: 27g
Calcium: 168mg Iron: 4mg
Potassium: 1074mg Vitamin A: 159mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons olive oil, plus extra to drizzle
  • 1 carrot, finely chopped
  • 1 onion, finely chopped
  • 1 celery stalk, finely chopped
  • 2 garlic cloves, finely chopped
  • 350g veal mince
  • 350g pork mince
  • 1 tablespoon dried Italian herbs
  • 2 tablespoons tomato paste
  • 400g can tomatoes, chopped
  • 1 cup (250ml) red wine
  • 2 eggplants
  • 1/4 cup (20g) parmesan, grated
  • 1/2 cup (120g) ricotta, crumbled
  • Flat-leaf parsley, chopped, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)