The Daily Meal Homemade Ravioli With Swiss Chard Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Homemade Ravioli With Swiss Chard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Homemade Ravioli With Swiss Chard Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Homemade Ravioli With Swiss Chard Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 149 g )
Amount Per Serving
Calories: 275
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 217mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 65mg Iron: 1mg
Potassium: 247mg Vitamin A: 71mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3 Tablespoons olive oil
  • One 8-ounce package sliced mushrooms
  • 1 Tablespoon plus 2 teaspoons minced garlic
  • 1/2 onion, thinly sliced
  • 1 Cup red wine
  • 2 Cups flour, plus extra for dusting
  • 1/2 Teaspoon plus 1 pinch of salt
  • 3 eggs
  • 1 Tablespoon olive oil
  • 1/2 Cup ricotta cheese
  • 1 Cup red Swiss chard
  • 1/4 Cup crème fraîche
  • 1 Tablespoon chopped basil
  • 1/4 Teaspoon freshly ground black pepper

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)