Rachael Ray Veal Or Chicken Ragu With Mushrooms And Marsala Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Veal Or Chicken Ragu With Mushrooms And Marsala? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Rachael Ray Veal Or Chicken Ragu With Mushrooms And Marsala Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Veal Or Chicken Ragu With Mushrooms And Marsala Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 179 g )
Amount Per Serving
Calories: 293
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 415mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 4g
Protein: 13g
Calcium: 72mg Iron: 2mg
Potassium: 433mg Vitamin A: 38mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3/4 pound cremini mushrooms, chopped
  • 1 pound ground veal or chicken
  • Salt and pepper
  • A little freshly grated nutmeg, about 1/8 teaspoon
  • 3 large shallots, finely chopped
  • 1 rib celery, finely chopped
  • 4 cloves garlic, finely chopped
  • A handful sage leaves, thinly sliced
  • 2 tablespoons stemmed thyme
  • 2 tablespoons tomato paste
  • 1/2 cup Marsala
  • 2 cups veal or chicken stock
  • 1 cup milk
  • 1 pound pappardelle, tagliatelle or linguine
  • Grated Grana Padano or Parmigiano Reggiano cheese, for tossing and topping
  • 1/2 cup parsley, chopped
  • EVOO – Extra Virgin Olive Oil, for drizzling

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)