Rachael Ray Hot Sausage Ragu Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Hot Sausage Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Hot Sausage Ragu Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Hot Sausage Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 165 g )
Amount Per Serving
Calories: 301
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 383mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 31mg Iron: 1mg
Potassium: 398mg Vitamin A: 29mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 pound hot Italian sausage, homemade* or store-bought
  • 1 onion, finely chopped
  • 2 cloves garlic, sliced
  • 1 tablespoon rosemary, finely chopped
  • 1 cup chestnuts (roasted, from a jar or vacuum-packed), finely chopped
  • 1/2 cup dry red wine or white wine
  • 1 cup chicken or veal stock
  • 1 can Italian plum tomatoes (28-32 ounces)
  • 1 pound short cut pasta with lines, such as rigatoni, mostaccioli or medium-large shells
  • Grated Parmigiano Reggiano cheese, for serving
  • 1 pound ground pork
  • 1/4 cup dry red wine
  • About 1 1/2 teaspoons salt
  • 1 1/2 teaspoons crushed red pepper (pepperoncini) flakes
  • 2 teaspoons ground sweet paprika (half a palmful)
  • 1 teaspoon ground coriander
  • 1 1/2 teaspoons granulated onion
  • 3 large cloves garlic, finely chopped or grated

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)