Bbc Good Food Chocolate Orange & Cranberry Red Velvet Bombe Recipe

Total time: 115 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Chocolate Orange & Cranberry Red Velvet Bombe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Chocolate Orange & Cranberry Red Velvet Bombe Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Chocolate Orange & Cranberry Red Velvet Bombe Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 155 g )
Amount Per Serving
Calories: 533
Total Fat: 35g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 134mg
Sodium: 224mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 35g
Protein: 7g
Calcium: 135mg Iron: 2mg
Potassium: 244mg Vitamin A: 281mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 175g butter, very soft, plus extra for greasing
  • 200g plain flour, plus extra for dusting
  • 200g golden caster sugar
  • 4 large eggs
  • 2 tbsp cocoa
  • 1 tsp bicarbonate of soda
  • 1½ tsp baking powder
  • 75g buttermilk
  • 2 tsp vanilla extract
  • 2 x 10g tubes red food colouring (make sure it’s a bake-safe variety – we used Dr. Oetker)
  • 2 tbsp white wine vinegar
  • 450ml double cream
  • zest 2 oranges
  • 100g bar white chocolate, finely chopped
  • 100g bar dark chocolate, finely chopped
  • 200g bar milk chocolate, finely chopped
  • 180g tub cream cheese
  • 3 tbsp icing sugar
  • 50g dried cranberries, plus extra to serve
  • sprinkles and edible glitter (optional), to decorate

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)