Taste.com.au Granola With Coconut Yoghurt Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Granola With Coconut Yoghurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Granola With Coconut Yoghurt Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 53mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Taste.com.au Granola With Coconut Yoghurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 276
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 53mg
Total Carbohydrates: 49g
Dietary Fiber: 11g
Sugar: 11g
Protein: 11g
Calcium: 135mg Iron: 5mg
Potassium: 481mg Vitamin A: 71mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 160g rolled oats
  • 1 cup (75g) quinoa flakes
  • 1 cup (70g) bran cereal
  • 1 tablespoon pepitas (pumpkin kernels)
  • 1 tablespoon sesame seeds
  • 1 tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • 1 Coles Brand Australian Free Range Egg white, lightly whisked
  • 170g low-fat coconut-flavoured Greek yoghurt
  • 2 white peaches, stones removed, cut into thick wedges
  • 1/4 cup (60ml) orange juice
  • 4 strips orange peel
  • 1 tablespoon caster sugar
  • 1 cinnamon stick or quill
  • 2 whole star anise
  • 120g fresh raspberries or frozen raspberries

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)