Weightwatchers.com Baked Macaroni And Cheese With Broccoli From Weight Watchers Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Weightwatchers.com Baked Macaroni And Cheese With Broccoli From Weight Watchers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Weightwatchers.com Baked Macaroni And Cheese With Broccoli From Weight Watchers Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Weightwatchers.com Baked Macaroni And Cheese With Broccoli From Weight Watchers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 171 g )
Amount Per Serving
Calories: 273
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 396mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 6g
Protein: 13g
Calcium: 324mg Iron: 1mg
Potassium: 315mg Vitamin A: 161mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • 2 spray(s) cooking spray
  • 12 oz uncooked pasta, gemelli or other twisted pasta (about 2 1/2 cups)
  • 1/8 tsp table salt, for pasta cooking water
  • 10 oz uncooked broccoli, small florets (about 2 1/2 cups)
  • 1 tsp salted butter
  • 1/3 cup(s) fresh breadcrumbs
  • 3 Tbsp grated Parmesan cheese, divided
  • 2 1/2 cup(s) fat free skim milk
  • 1/3 cup(s) all-purpose flour
  • 1/2 cup(s) uncooked onion(s), diced
  • 1 cup(s) low fat shredded cheddar cheese, sharp-variety
  • 1 tsp Dijon mustard
  • 1 1/2 tsp table salt
  • 1/2 tsp black pepper, freshly ground

Instructions

Visit Weightwatchers.com's website to view the recipe instructions. (Via Edamam)