Weightwatchers.com Orzo With Lemon, Asparagus And Peas From Weight Watchers Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Weightwatchers.com Orzo With Lemon, Asparagus And Peas From Weight Watchers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Weightwatchers.com Orzo With Lemon, Asparagus And Peas From Weight Watchers Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Weightwatchers.com Orzo With Lemon, Asparagus And Peas From Weight Watchers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 105 g )
Amount Per Serving
Calories: 152
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 182mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 3g
Protein: 6g
Calcium: 73mg Iron: 1mg
Potassium: 203mg Vitamin A: 60mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 pinch table salt, for cooking pasta
  • 1 1/2 cup(s) uncooked orzo
  • 2 Tbsp unsalted butter, divided
  • 1 small uncooked onion(s), chopped
  • 2 cup(s) uncooked asparagus, sliced into bite-size pieces
  • 1 cup(s) frozen green peas
  • 1/2 cup(s) crumbled feta cheese
  • 4 medium uncooked scallion(s), chopped
  • 3 Tbsp dill, fresh, chopped
  • 2 tsp lemon zest, grated
  • 2 Tbsp fresh lemon juice, or more to taste
  • 1/4 tsp table salt, or to taste
  • 1/4 tsp black pepper, freshly ground, or to taste

Instructions

Visit Weightwatchers.com's website to view the recipe instructions. (Via Edamam)