Kraft Foods Raspberry-glazed Pork Chops Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Raspberry-glazed Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Raspberry-glazed Pork Chops Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Raspberry-glazed Pork Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 192 g )
Amount Per Serving
Calories: 337
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 243mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 23g
Protein: 25g
Calcium: 34mg Iron: 1mg
Potassium: 487mg Vitamin A: 12mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 1 tsp. butter or margarine
  • 4 boneless pork chops (1 lb.), 3/4 inch thick
  • 1/2 cup seedless raspberry jam
  • 1/3 cup raspberry or balsamic vinegar
  • 1/4 cup GREY POUPON Dijon Mustard
  • 1-1/2 tsp. chopped fresh thyme
  • 1 tsp. orange zest

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)