Weightwatchers.com Nut-crusted Mahi-mahi From Weight Watchers Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Weightwatchers.com Nut-crusted Mahi-mahi From Weight Watchers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Weightwatchers.com Nut-crusted Mahi-mahi From Weight Watchers Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Weightwatchers.com Nut-crusted Mahi-mahi From Weight Watchers Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 134 g )
Amount Per Serving
Calories: 161
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 311mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 0g
Protein: 23g
Calcium: 33mg Iron: 2mg
Potassium: 519mg Vitamin A: 69mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 spray(s) cooking spray
  • 3 Tbsp dry roasted salted macadamia nuts, chopped
  • 1/4 cup(s) dried plain breadcrumbs, panko (Japanese variety)
  • 2 Tbsp fresh parsley, or cilantro, fresh, minced
  • 3/4 tsp table salt, divided
  • 1 pound(s) uncooked mahi mahi fillet(s), without skin
  • 1 large egg white(s), whipped to soft peaks

Instructions

Visit Weightwatchers.com's website to view the recipe instructions. (Via Edamam)