Weightwatchers.com Shrimp And Chicken Jambalaya From Weight Watchers Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Weightwatchers.com Shrimp And Chicken Jambalaya From Weight Watchers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Weightwatchers.com Shrimp And Chicken Jambalaya From Weight Watchers Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Weightwatchers.com Shrimp And Chicken Jambalaya From Weight Watchers Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 302 g )
Amount Per Serving
Calories: 209
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 389mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 4g
Protein: 16g
Calcium: 75mg Iron: 2mg
Potassium: 464mg Vitamin A: 48mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2 tsp olive oil
  • 1 medium uncooked onion(s), sweet, chopped
  • 1 medium green pepper(s), chopped
  • 8 oz uncooked boneless skinless chicken breast(s), cut into bite-size pieces
  • 29 oz canned stewed tomatoes, undrained
  • 12 oz uncooked shrimp, peeled and deveined
  • 1 tsp Italian seasoning
  • 1 tsp hot pepper sauce
  • 4 cup(s) cooked brown rice

Instructions

Visit Weightwatchers.com's website to view the recipe instructions. (Via Edamam)